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Mom's Christmas Breakfast (Make Ahead) - Recipe and Nutrition Facts
19

Mom's Christmas Breakfast (Make Ahead) Recipe

Mom's Christmas Breakfast (Make Ahead) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mom's Christmas Breakfast (Make Ahead) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.5 IU5.1%Top 30%High
Retinol67 mcg
Vitamin C0.35 mg0.58%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin0.35 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid7.7 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.8 mg16.9%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus182.5 mg18.2%Top 30%High
Potassium130.2 mg3.7%Mid 40%Average
Sodium472.9 mg19.7%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 225.8 mg 75.3%

Sodium 1347.8 mg 56.2%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.9 g

Protein 27.1 g 54.2%

Vitamin A 14.6% Vitamin C 1.7%

Calcium 48.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-christmas-breakfast-make-ahead-197449 Embed Table:

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