Ww Breakfast Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ww Breakfast Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.9 IU | 8.1% | Top 30% | High |
Retinol | 9.7 mcg | |||
Vitamin C | 12.6 mg | 21% | Top 30% | High |
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.7% | Top 30% | High |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 296.1 mg | 29.6% | Top 10% | Very High |
Potassium | 173.8 mg | 5% | Mid 40% | Average |
Sodium | 651.1 mg | 27.1% | Top 10% | Very High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.4 mcg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.2 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 670.6 mg 27.9%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.8 g3.2%
Sugars 4.1 g
Protein 11 g 22%
Vitamin A 8.3% Vitamin C 21.7%
Calcium 10.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 13.5 g | Carbs 18.3 g | Fat 15.6 g
Per Serving | Calories 299
Protein 9.4 g | Carbs 27.5 g | Fat 17 g
Per Serving | Calories 259
Protein 13.9 g | Carbs 10.1 g | Fat 17.7 g
Per Serving | Calories 294
Protein 15.1 g | Carbs 8.3 g | Fat 22.4 g
Per Serving | Calories 133
Protein 10.4 g | Carbs 0.58 g | Fat 9.5 g
Per Serving | Calories 192
Protein 9.5 g | Carbs 7.5 g | Fat 13.7 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 40.3 g | Fat 9.8 g
Per Serving | Calories 272
Protein 7.7 g | Carbs 35.6 g | Fat 11.1 g