Mom's Chocolate Chip Cookies 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 611.8 IU | 12.2% | Top 10% | Very High |
Retinol | 164.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.9 mcg | 13.2% | Top 30% | High |
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 41.2 mg | 10.3% | Top 10% | Very High |
Phosphorus | 105.9 mg | 10.6% | Mid 40% | Average |
Potassium | 164.7 mg | 4.7% | Mid 40% | Average |
Sodium | 504.1 mg | 21% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 82.4 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 85.7 mg 3.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 5.1 g
Protein 1 g 2%
Vitamin A 2.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 4.2 g | Carbs 58.8 g | Fat 24.2 g
Per Serving | Calories 505
Protein 4.6 g | Carbs 52.4 g | Fat 32.2 g
Per Serving | Calories 462
Protein 4.8 g | Carbs 60.7 g | Fat 24.1 g
Per Serving | Calories 459
Protein 4.2 g | Carbs 62.3 g | Fat 23.5 g
Per Serving | Calories 89
Protein 0.36 g | Carbs 22.6 g | Fat 0.15 g
Per Serving | Calories 139
Protein 3.9 g | Carbs 21.6 g | Fat 4.7 g
Per Serving | Calories 385
Protein 5.3 g | Carbs 50.7 g | Fat 18.1 g
Per Serving | Calories 392
Protein 3.7 g | Carbs 50.7 g | Fat 20 g