Best Sugar Cookies Ever! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Sugar Cookies Ever! has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 559.6 IU | 11.2% | Top 10% | Very High |
Retinol | 152.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 71.9 mcg | 18% | Top 10% | Very High |
Folic Acid | 56.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 110.5 mg | 11.1% | Mid 40% | Average |
Potassium | 78.9 mg | 2.3% | Mid 40% | Average |
Sodium | 404 mg | 16.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 22.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 230.3 mg 9.6%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 12.6 g
Protein 3 g 6%
Vitamin A 6.4% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 6 g | Carbs 51.3 g | Fat 20.7 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.47 g | Fat 0.63 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.65 g | Fat 0.47 g
Per Serving | Calories 166
Protein 1.5 g | Carbs 17.3 g | Fat 10.2 g
Per Serving | Calories 457
Protein 5.9 g | Carbs 55.3 g | Fat 24.7 g
Per Serving | Calories 89
Protein 0.36 g | Carbs 22.6 g | Fat 0.15 g
Per Serving | Calories 392
Protein 3.7 g | Carbs 50.7 g | Fat 20 g
Per Serving | Calories 337
Protein 4.3 g | Carbs 47 g | Fat 15.4 g