Mom's Buttercream Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Buttercream Frosting has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 63 mg 2.6%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 13.5 g
Protein 1 g 2%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.4 g | Carbs 10.8 g | Fat 2.4 g
Per Serving | Calories 263
Protein 0.2 g | Carbs 39.2 g | Fat 12.3 g
Per Serving | Calories 684
Protein 0.4 g | Carbs 80.3 g | Fat 41.6 g
Per Serving | Calories 170
Protein 0 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 236
Protein 2.2 g | Carbs 41.4 g | Fat 7.6 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 38 g | Fat 11.8 g
Per Serving | Calories 259
Protein 4 g | Carbs 45.5 g | Fat 7.3 g
Per Serving | Calories 99
Protein 0.1 g | Carbs 25.3 g | Fat 0.1 g