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Mom's Best Oatmeal Cookies - Recipe and Nutrition Facts
47

Mom's Best Oatmeal Cookies Recipe

Mom's Best Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mom's Best Oatmeal Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.22 mg0.73%
Thiamin0.16 mg10.4%
Riboflavin0.07 mg4.1%
Niacin0.54 mg2.7%
Vitamin B60.02 mg1.2%
Folate21.6 mcg5.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.2 mg6.5%
Magnesium26.8 mg6.7%
Phosphorus95 mg9.5%
Potassium90 mg2.6%
Sodium161.4 mg6.7%
Zinc0.62 mg4.1%
Copper0.11 mg5.5%
Manganese0.71 mg35.6%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber1.6 g6.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 161.4 mg 6.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 1.6 g6.4%

Sugars 5.6 g

Protein 3.3 g 6.6%

Vitamin A 3.5% Vitamin C

Calcium 4.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=343152 Embed Table:

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