Mom's Best Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Best Brownies 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.9 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 50.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 112.6 mg 4.7%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.7 g2.8%
Sugars 22.3 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 3.8 g | Carbs 38 g | Fat 16.7 g
Per Serving | Calories 22
Protein 0.3 g | Carbs 2.98 g | Fat 1.2 g
Per Serving | Calories 367
Protein 3.5 g | Carbs 51.5 g | Fat 17.9 g
Per Serving | Calories 400
Protein 4.6 g | Carbs 60.8 g | Fat 17.6 g
Per Serving | Calories 260
Protein 1.7 g | Carbs 37.1 g | Fat 12 g
Per Serving | Calories 51
Protein 0.66 g | Carbs 3.8 g | Fat 3.8 g
Per Serving | Calories 20
Protein 0.3 g | Carbs 2.6 g | Fat 1 g
Per Serving | Calories 13
Protein 0.11 g | Carbs 2.23 g | Fat 0.46 g