Best Cocoa Brownies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Cocoa Brownies 3 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.9% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.59% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 47.1 mg 2%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.6 g6.4%
Sugars 15.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.27 g | Fat 0.5 g
Per Serving | Calories 368
Protein 4.6 g | Carbs 48.8 g | Fat 18 g
Per Serving | Calories 308
Protein 3.8 g | Carbs 38 g | Fat 16.7 g
Per Serving | Calories 524
Protein 6.6 g | Carbs 71.8 g | Fat 23.9 g
Per Serving | Calories 487
Protein 7 g | Carbs 44.3 g | Fat 35 g
Per Serving | Calories 205
Protein 5.1 g | Carbs 25.6 g | Fat 9.5 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 20.7 g | Fat 28.5 g
Per Serving | Calories 126
Protein 0.41 g | Carbs 31.3 g | Fat 0.16 g