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Mom's Belgium Waffles - Recipe and Nutrition Facts
24

Mom's Belgium Waffles Recipe

Mom's Belgium Waffles has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mom's Belgium Waffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.72 mg1.2%
Vitamin D29.6 IU7.4%
Vitamin E2.2 mg7.3%
Thiamin0.28 mg18.5%
Riboflavin0.27 mg15.6%
Niacin1.9 mg9.6%
Vitamin B60.05 mg2.7%
Folate67.2 mcg16.8%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron1.9 mg10.6%
Magnesium14.8 mg3.7%
Phosphorus151 mg15.1%
Potassium143.5 mg4.1%
Sodium393.7 mg16.4%
Zinc0.57 mg3.8%
Copper0.06 mg2.8%
Manganese0.27 mg13.4%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat10.6 g53%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 52.9 mg 17.6%

Sodium 393.7 mg 16.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 8.1 g 16.2%

Vitamin A 3.7% Vitamin C 1.2%

Calcium 19.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1830010 Embed Table:

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