Mom's Applesauce Oatmeal Muffins 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 95.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mom's Applesauce Oatmeal Muffins 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.3 IU | 2.8% | Mid 40% | Average |
Retinol | 35.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.7 mcg | 15.2% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 46 mg | 11.5% | Top 10% | Very High |
Phosphorus | 241.3 mg | 24.1% | Top 10% | Very High |
Potassium | 210 mg | 6% | Mid 40% | Average |
Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Starch | 14 g | |||
Sugars | 18.1 g | |||
Sucrose | 17.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.7 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 410.7 mg 17.1%
Total Carbohydrates 95.7 g 31.9%
Dietary Fiber 5.9 g23.6%
Sugars 27.2 g
Protein 12.4 g 24.8%
Vitamin A 4.2% Vitamin C 3.3%
Calcium 19.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5.7 g | Carbs 25.5 g | Fat 1.1 g
Per Serving | Calories 176
Protein 5.9 g | Carbs 37.1 g | Fat 0.95 g
Per Serving | Calories 169
Protein 4.1 g | Carbs 34.9 g | Fat 2.4 g
Per Serving | Calories 24
Protein 0.37 g | Carbs 3.8 g | Fat 0.9 g
Per Serving | Calories 19
Protein 0.67 g | Carbs 2.86 g | Fat 0.69 g
Per Serving | Calories 294
Protein 4.6 g | Carbs 44.6 g | Fat 12 g
Per Serving | Calories 148
Protein 6.6 g | Carbs 16.3 g | Fat 6.5 g