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Momofuku Chicken Wings - Recipe and Nutrition Facts
12

Momofuku Chicken Wings Recipe

Momofuku Chicken Wings Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Momofuku Chicken Wings Recipe has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat87%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1 mg5.6%
Potassium205 mg5.9%
Sodium12000 mg500%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0.64 g2.6%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat10 g50%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1235 Calories from Fat 1019

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 10 g 50%

Trans Fat 3 g

Cholesterol 45 mg 15%

Sodium 12000 mg 500%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.64 g2.6%

Sugars 19 g

Protein 13 g 26%

Vitamin A 0.1% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Momofuku-Chicken-Wings-Recipe-Chow-56161 Embed Table:

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