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Mommy and me French Toast - Recipe and Nutrition Facts
24

Mommy and me French Toast Recipe

Mommy and me French Toast has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Mommy and me French Toast has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0.06 mg0.1%
Vitamin D34.8 IU8.7%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.6%
Riboflavin0.18 mg10.4%
Niacin0.92 mg4.6%
Vitamin B60.08 mg3.8%
Folate35.2 mcg8.8%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.3 mg7.3%
Magnesium11.6 mg2.9%
Phosphorus104 mg10.4%
Potassium96.8 mg2.8%
Sodium187.5 mg7.8%
Zinc0.66 mg4.4%
Copper0.05 mg2.6%
Manganese0.26 mg12.8%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber1.2 g4.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 124.9 mg 41.6%

Sodium 187.5 mg 7.8%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 7.1 g 14.2%

Vitamin A 4.8% Vitamin C 0.1%

Calcium 6.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1828603 Embed Table:

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