Molten Chocolate Cinnamon Pots has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Molten Chocolate Cinnamon Pots, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 126 mg 5.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 4 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 210
Protein 3 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 433
Protein 5 g | Carbs 37 g | Fat 30 g
Per Serving | Calories 768
Protein 9 g | Carbs 34 g | Fat 68 g
Per Serving | Calories 200
Protein 0.26 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 636
Protein 10 g | Carbs 87 g | Fat 28 g
Per Serving | Calories 592
Protein 5 g | Carbs 83 g | Fat 28 g