Molten Chocolate Cakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Molten Chocolate Cakes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 28 IU | 7% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 42.9 mg | 1.2% | ||
Sodium | 117 mg | 4.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 123.1 mg 41%
Sodium 117 mg 4.9%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2.6 g10.4%
Sugars 12.6 g
Protein 5.6 g 11.2%
Vitamin A 10.1% Vitamin C
Calcium 1.4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 5.8 g | Carbs 25.6 g | Fat 22.4 g
Per Serving | Calories 486
Protein 7.5 g | Carbs 33.5 g | Fat 37.7 g
Per Serving | Calories 291
Protein 4.5 g | Carbs 27.3 g | Fat 18.7 g
Per Serving | Calories 216
Protein 4.6 g | Carbs 34.1 g | Fat 8.6 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 31.4 g | Fat 7.8 g
Per Serving | Calories 16
Protein 0.4 g | Carbs 3.1 g | Fat 0.2 g
Per Serving | Calories 83
Protein 2 g | Carbs 20 g | Fat 0.8 g
Per Serving | Calories 129
Protein 1.1 g | Carbs 18.8 g | Fat 6.8 g