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Molten Chocolate Cakes - Recipe and Nutrition Facts
20

Molten Chocolate Cakes Recipe

Molten Chocolate Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Molten Chocolate Cakes has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0 mg
Vitamin D28 IU7%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.1%
Riboflavin0.11 mg6.6%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.1%
Folate19.6 mcg4.9%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.54 mg3%
Magnesium1.2 mg0.3%
Phosphorus58 mg5.8%
Potassium42.9 mg1.2%
Sodium117 mg4.9%
Zinc0.35 mg2.3%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber2.6 g10.4%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat8.1 g40.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 123.1 mg 41%

Sodium 117 mg 4.9%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 2.6 g10.4%

Sugars 12.6 g

Protein 5.6 g 11.2%

Vitamin A 10.1% Vitamin C

Calcium 1.4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1572357 Embed Table:

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