Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.
With 6.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mollusks, oyster, eastern, farmed, cooked, dry heat has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63.1 IU | 1.3% | Mid 40% | Average |
| Retinol | 19 mcg | |||
| Vitamin C | 5.9 mg | 9.9% | Top 30% | High |
| Thiamin | 0.17 mg | 11.3% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.1 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
| Iron | 7.8 mg | 43.3% | Top 10% | Very High |
| Phosphorus | 115.1 mg | 11.5% | Mid 40% | Average |
| Potassium | 152 mg | 4.3% | Mid 40% | Average |
| Sodium | 163.1 mg | 6.8% | Mid 40% | Average |
| Zinc | 45.1 mg | 300.6% | Top 10% | Very High |
| Copper | 1.4 mg | 67.8% | Top 10% | Very High |
| Manganese | 0.51 mg | 25.4% | Top 30% | High |
| Selenium | 77.5 mcg | 110.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 96.2 mg 4%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars
Protein 4.1 g 8.2%
Vitamin A 0.7% Vitamin C 5.8%
Calcium 3.3% Iron 25.6%
*Based on a 2000 Calorie diet
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