Gravy, chicken, dry
Gravy, chicken, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin and Folate.
With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gravy, chicken, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 307.5 IU | 6.2% | Top 30% | High |
| Retinol | 37.5 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 1.3 mg | 73.5% | Top 10% | Very High |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 136.3 mcg | 34.1% | Top 10% | Very High |
| Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.3 mg | 14.6% | Top 30% | High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 248.8 mg | 24.9% | Top 30% | High |
| Potassium | 403.8 mg | 11.5% | Top 30% | High |
| Sodium | 4152.5 mg | 173% | Top 10% | Very High |
| Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 332.2 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A 0.5% Vitamin C
Calcium 1.2% Iron 0.56%
*Based on a 2000 Calorie diet
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