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Molequiles Rouge Des Ordures Aux Commercant Jose - Recipe and Nutrition Facts
22

Molequiles Rouge Des Ordures Aux Commercant Jose Recipe

Molequiles Rouge Des Ordures Aux Commercant Jose Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Molequiles Rouge Des Ordures Aux Commercant Jose Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium150 mg4.3%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 530 mg 22.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11889-molequiles-rouge-des-ordures-aux-commercant-jose Embed Table:

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