Molequiles Rouge Des Ordures Aux Commercant Jose Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Molequiles Rouge Des Ordures Aux Commercant Jose Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 530 mg 22.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 45
Protein 0 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 210
Protein 16 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 250
Protein 16 g | Carbs 29 g | Fat 8 g