Classic Sausage-and-Pepper Grill has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Classic Sausage-and-Pepper Grill has been given a composite ranking of 73, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 10.8 mg | 60% | ||
Potassium | 890 mg | 25.4% | ||
Sodium | 920 mg | 38.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 16 g 32%
Vitamin A 60% Vitamin C 350%
Calcium 6% Iron 60%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 16 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 410
Protein 15 g | Carbs 24 g | Fat 28 g
Per Serving | Calories 90
Protein 3 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 580
Protein 21 g | Carbs 27 g | Fat 42 g
Per Serving | Calories 340
Protein 35 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 180
Protein 16 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 260
Protein 47 g | Carbs 2 g | Fat 7 g