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Molded Cucumber Salad - Recipe and Nutrition Facts
22

Molded Cucumber Salad Recipe

Molded Cucumber Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Molded Cucumber Salad has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.4%
Riboflavin0.07 mg3.9%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate8 mcg2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.11 mg0.6%
Magnesium7.2 mg1.8%
Phosphorus47 mg4.7%
Potassium90.6 mg2.6%
Sodium253.9 mg10.6%
Zinc0.26 mg1.7%
Copper0.02 mg0.8%
Manganese0.02 mg1.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.2 g16%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 253.9 mg 10.6%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 1.5 g 3%

Vitamin A 4.7% Vitamin C 2.9%

Calcium 4.6% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=530727 Embed Table:

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