Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Molasses Sugar Cookies 3 - Recipe and Nutrition Facts
5

Molasses Sugar Cookies 3 Recipe

Molasses Sugar Cookies 3 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Molasses Sugar Cookies 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol161.9 mcg
Vitamin C0 mg
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid52.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0 mg
Magnesium38.1 mg9.5%Top 30%High
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium219 mg6.3%Top 30%High
Sodium662.4 mg27.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars32.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat11.4 g57.1%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 139.1 mg 5.8%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 6.8 g

Protein 0.9 g 1.8%

Vitamin A 2.5% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-sugar-cookies-271479 Embed Table:

Related Searches

11

Molasses Sugar Cookies 2

Per Serving | Calories 3299
Protein 4 g | Carbs 63.3 g | Fat 342.7 g

31

Cinnamon-Free Molasses Sugar Cookies

Per Serving | Calories 588
Protein 4.1 g | Carbs 33.7 g | Fat 49 g

1

Cheesy Bread Pudding 1

Per Serving | Calories 485
Protein 19.3 g | Carbs 22.4 g | Fat 36.2 g

2

Tia Maria Torte 2

Per Serving | Calories 478
Protein 5.6 g | Carbs 42.7 g | Fat 33.6 g

6

Chocolate Eclair Torte (Not the..

Per Serving | Calories 321
Protein 5.5 g | Carbs 36.4 g | Fat 17.5 g

1

Chocolate Pecan Shortbread

Per Serving | Calories 491
Protein 4.4 g | Carbs 56 g | Fat 29.8 g