Molasses Sugar Cookies 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Molasses Sugar Cookies 3, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 161.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 30% | High |
Folic Acid | 52.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 662.4 mg | 27.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 32.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 139.1 mg 5.8%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 6.8 g
Protein 0.9 g 1.8%
Vitamin A 2.5% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 3299
Protein 4 g | Carbs 63.3 g | Fat 342.7 g
Per Serving | Calories 588
Protein 4.1 g | Carbs 33.7 g | Fat 49 g
Per Serving | Calories 485
Protein 19.3 g | Carbs 22.4 g | Fat 36.2 g
Per Serving | Calories 478
Protein 5.6 g | Carbs 42.7 g | Fat 33.6 g
Per Serving | Calories 321
Protein 5.5 g | Carbs 36.4 g | Fat 17.5 g
Per Serving | Calories 491
Protein 4.4 g | Carbs 56 g | Fat 29.8 g