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Molasses Marble Cupcakes - Recipe and Nutrition Facts
13

Molasses Marble Cupcakes Recipe

Molasses Marble Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Molasses Marble Cupcakes has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.1 IU8%Top 30%High
Retinol105.6 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.7 mg11.7%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium40.7 mg10.2%Top 30%High
Phosphorus137 mg13.7%Top 30%High
Potassium263 mg7.5%Top 30%High
Sodium271.3 mg11.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 10%Very High
Dietary Fiber0.74 g3%Mid 40%Average
Sugars28 g
Sucrose24.1 mg
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 146.5 mg 6.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.4 g1.6%

Sugars 15.1 g

Protein 2.2 g 4.4%

Vitamin A 4.3% Vitamin C 1.7%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-marble-cupcakes-124629 Embed Table:

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