Molasses-Grilled Chops with Horseradish Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Molasses-Grilled Chops with Horseradish Sauce, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 97
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 355 mg 14.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 1.9 g | Carbs 8.3 g | Fat 23.9 g
Per Serving | Calories 126
Protein 0.91 g | Carbs 2.52 g | Fat 12.9 g
Per Serving | Calories 450
Protein 38 g | Carbs 2 g | Fat 31 g
Per 100g | Calories 80
Protein 1 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 18.6 g | Fat 1.6 g
Per Serving | Calories 250
Protein 32 g | Carbs 1.4 g | Fat 12 g
Per Serving | Calories 138
Protein 19.9 g | Carbs 3.7 g | Fat 4.6 g
Per Serving | Calories 446
Protein 33.1 g | Carbs 45 g | Fat 14.6 g