Molasses-Glazed Grilled Pork Loin 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Molasses-Glazed Grilled Pork Loin 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 563 mg | 16.1% | Top 30% | High |
Sodium | 523 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0.28 g 0.43%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 523 mg 21.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.21 g0.84%
Sugars 21 g
Protein 0.28 g 0.56%
Vitamin A Vitamin C
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 30 g | Carbs 1 g | Fat 29 g
Per Serving | Calories 294
Protein 12.1 g | Carbs 12.5 g | Fat 21.8 g
Per Serving | Calories 395
Protein 15 g | Carbs 30 g | Fat 26 g
Per Serving | Calories 1580
Protein 51 g | Carbs 75 g | Fat 122 g
Per Serving | Calories 575
Protein 54 g | Carbs 8 g | Fat 36 g
Per Serving | Calories 800
Protein 73 g | Carbs 54 g | Fat 31 g