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Molasses-Glazed Grilled Pork Loin 1 - Recipe and Nutrition Facts
23

Molasses-Glazed Grilled Pork Loin 1 Recipe

Molasses-Glazed Grilled Pork Loin 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Molasses-Glazed Grilled Pork Loin 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium563 mg16.1%Top 30%High
Sodium523 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 523 mg 21.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.21 g0.84%

Sugars 21 g

Protein 0.28 g 0.56%

Vitamin A Vitamin C

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Molasses_Glazed-Grilled-Pork-Loin-Martha-Stewart Embed Table:

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