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Moist Lemony Poppy Seed Cupcakes - Recipe and Nutrition Facts
34

Moist Lemony Poppy Seed Cupcakes Recipe

Moist Lemony Poppy Seed Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Moist Lemony Poppy Seed Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.8 IU1.4%Mid 40%Average
Retinol20.8 mcg
Vitamin C0 mg
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate54.2 mcg13.5%Top 30%High
Folic Acid43.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.2 mg7.9%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus237.5 mg23.8%Top 10%Very High
Potassium60.4 mg1.7%Mid 40%Average
Sodium429.6 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars19.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 206.2 mg 8.6%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.2 g0.8%

Sugars 9.4 g

Protein 1.8 g 3.6%

Vitamin A 0.7% Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moist-lemony-poppy-seed-cupcakes-247477 Embed Table:

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