Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moist and Tender Turkey With Gravy - Recipe and Nutrition Facts
53

Moist and Tender Turkey With Gravy Recipe

Moist and Tender Turkey With Gravy has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Moist and Tender Turkey With Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat47%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.2 IU1.2%Mid 40%Average
Retinol13.4 mcg
Vitamin C0.32 mg0.53%Mid 40%Average
Vitamin D0.96 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.32 mg15.9%Top 30%High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid1.6 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.64 mg3.5%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus115 mg11.5%Mid 40%Average
Potassium184.7 mg5.3%Mid 40%Average
Sodium92.6 mg3.9%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0.1 g0.38%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 130.1 mg 43.4%

Sodium 290.8 mg 12.1%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 41.1 g 82.2%

Vitamin A 3.8% Vitamin C 1.7%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moist-and-tender-turkey-with-gravy-253907 Embed Table:

Related Searches

51

Delicious Turkey Gravy

Per Serving | Calories 67
Protein 3.3 g | Carbs 3.9 g | Fat 4.2 g

54

Moist & Tender Turkey With Gravy

Per Serving | Calories 111
Protein 13.1 g | Carbs 1.24 g | Fat 5.6 g

80

Turkey Giblet Gravy 2

Per Serving | Calories 93
Protein 1.5 g | Carbs 9.8 g | Fat 5.2 g

67

Turkey Gravy 4

Per Serving | Calories 57
Protein 4.6 g | Carbs 3.4 g | Fat 2.6 g

94

Patricia's Salmon Basilico Pomodoro

Per Serving | Calories 125
Protein 9.4 g | Carbs 1.77 g | Fat 8.9 g

96

Beer Marinated Barbecued Chicken

Per Serving | Calories 95
Protein 1.9 g | Carbs 11.1 g | Fat 4.3 g

54

Idaho Ranch Lamb Stew

Per Serving | Calories 153
Protein 7.7 g | Carbs 7.4 g | Fat 10.1 g

51

Fillet of Pork with Mustard Cream

Per Serving | Calories 158
Protein 8.8 g | Carbs 12.9 g | Fat 6.8 g