Patricia's Salmon Basilico Pomodoro has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patricia's Salmon Basilico Pomodoro has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 64% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 456.5 IU | 9.1% | Top 10% | Very High |
Retinol | 16.1 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 196.8 IU | 49.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 280.6 mg | 8% | Top 30% | High |
Sodium | 32.7 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 20.3 mg 0.8%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 5.8 g 11.6%
Vitamin A 5.7% Vitamin C 6.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 15.3 g | Carbs 4.8 g | Fat 12.9 g
Per Serving | Calories 91
Protein 9.2 g | Carbs 10.4 g | Fat 1.6 g
Per Serving | Calories 118
Protein 14 g | Carbs 3.5 g | Fat 5.1 g
Per Serving | Calories 123
Protein 15.5 g | Carbs 2.8 g | Fat 4 g
Per Serving | Calories 95
Protein 1.9 g | Carbs 11.1 g | Fat 4.3 g
Per Serving | Calories 100
Protein 5.2 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 111
Protein 13.1 g | Carbs 1.24 g | Fat 5.6 g
Per Serving | Calories 153
Protein 7.7 g | Carbs 7.4 g | Fat 10.1 g