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Mohren Mit Geschnetzeltern (Beef Strips and Carrots) - Recipe and Nutrition Facts
45

Mohren Mit Geschnetzeltern (Beef Strips and Carrots) Recipe

Mohren Mit Geschnetzeltern (Beef Strips and Carrots) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mohren Mit Geschnetzeltern (Beef Strips and Carrots) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol32.9 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus80 mg8%Mid 40%Average
Potassium230.4 mg6.6%Top 30%High
Sodium206.8 mg8.6%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.5%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 151.8 mg 50.6%

Sodium 755 mg 31.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 3.7 g14.8%

Sugars 7.5 g

Protein 33.9 g 67.8%

Vitamin A 0.4% Vitamin C 18.3%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mohren-mit-geschnetzeltern-beef-strips-and-carrots-54491 Embed Table:

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