Beef Strips and Carrots - Mohren Mit Geschnetzeltern has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Strips and Carrots - Mohren Mit Geschnetzeltern has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.4 IU | 0.1% | Mid 40% | Average |
Retinol | 34 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 81.3 mg | 8.1% | Mid 40% | Average |
Potassium | 232 mg | 6.6% | Top 30% | High |
Sodium | 208.5 mg | 8.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 125.8 mg 41.9%
Sodium 735.9 mg 30.7%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 3.5 g14%
Sugars 7.1 g
Protein 24.9 g 49.8%
Vitamin A 0.4% Vitamin C 16.7%
Calcium 9.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 15.6 g | Carbs 7.3 g | Fat 13.3 g
Per Serving | Calories 88
Protein 7.5 g | Carbs 4.9 g | Fat 3.8 g
Per Serving | Calories 176
Protein 9.3 g | Carbs 4.7 g | Fat 12.1 g
Per Serving | Calories 179
Protein 9.9 g | Carbs 3.1 g | Fat 14.2 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 7.6 g | Fat 8.6 g
Per Serving | Calories 204
Protein 13.3 g | Carbs 1.32 g | Fat 15.4 g
Per Serving | Calories 64
Protein 6.7 g | Carbs 5.2 g | Fat 2 g
Per Serving | Calories 128
Protein 16.8 g | Carbs 1.2 g | Fat 5.9 g