Moe's Southwest Grill - Super Kingpin has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Moe's Southwest Grill - Super Kingpin, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 735 mg | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 205
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 735 mg 30.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 970
Protein 82 g | Carbs 0 g | Fat 69 g
Per 100g | Calories 140
Protein 7 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 560
Protein 25 g | Carbs 35 g | Fat 34 g
Per 100g | Calories 510
Protein 14 g | Carbs 49 g | Fat 29 g
Per 100g | Calories 60
Protein 1 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 335
Protein 20 g | Carbs 23 g | Fat 17 g
Per 100g | Calories 440
Protein 15 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 370
Protein 24 g | Carbs 42 g | Fat 12 g