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Modified Zucchini Muffins - Recipe and Nutrition Facts
72

Modified Zucchini Muffins Recipe

Modified Zucchini Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Modified Zucchini Muffins has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.78 mg1.3%
Vitamin D2 IU0.5%
Vitamin E2.1 mg7.1%
Thiamin0.11 mg7.2%
Riboflavin0.09 mg5.1%
Niacin0.78 mg3.9%
Vitamin B60.05 mg2.5%
Folate25.6 mcg6.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.77 mg4.3%
Magnesium14 mg3.5%
Phosphorus42 mg4.2%
Potassium77.5 mg2.2%
Sodium155.4 mg6.5%
Zinc0.3 mg2%
Copper0.11 mg5.4%
Manganese0.29 mg14.3%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.5 g6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1.6 g8%
Monounsaturated Fat3.1 g
Polyunsaturated Fat7.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 155.4 mg 6.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.5 g6%

Sugars 8.5 g

Protein 3.1 g 6.2%

Vitamin A 3.9% Vitamin C 1.3%

Calcium 3.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=793966 Embed Table:

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