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Modified Wyoming Zucchini Bread - Recipe and Nutrition Facts
70

Modified Wyoming Zucchini Bread Recipe

Modified Wyoming Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Modified Wyoming Zucchini Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.12 mg8%
Riboflavin0.09 mg5.4%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.6%
Folate28 mcg7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.94 mg5.2%
Magnesium10.8 mg2.7%
Phosphorus46 mg4.6%
Potassium63 mg1.8%
Sodium141.3 mg5.9%
Zinc0.3 mg2%
Copper0.09 mg4.4%
Manganese0.28 mg14.1%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber0.8 g3.2%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 141.3 mg 5.9%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.8 g3.2%

Sugars 9.4 g

Protein 2.7 g 5.4%

Vitamin A 0.5% Vitamin C 0.7%

Calcium 3.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=382139 Embed Table:

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