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Modified Dr . Oetkers Chocolate chip cookies - Recipe and Nutrition Facts
68

Modified Dr. Oetkers Chocolate chip cookies Recipe

Modified Dr. Oetkers Chocolate chip cookies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Modified Dr. Oetkers Chocolate chip cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1%
Riboflavin0.02 mg1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.14 mg0.8%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium18.7 mg0.5%
Sodium16.8 mg0.7%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0.09 mg4.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber1.1 g4.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 16.8 mg 0.7%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 2.8 g 5.6%

Vitamin A 0.5% Vitamin C

Calcium 0.6% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=767306 Embed Table:

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