Cookie Pan Chocolate Chip Cookie! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Pan Chocolate Chip Cookie! has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 23.9 mg | 0.7% | ||
Sodium | 80.8 mg | 3.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 80.8 mg 3.4%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.4 g1.6%
Sugars 6.7 g
Protein 2.6 g 5.2%
Vitamin A 3.4% Vitamin C
Calcium 0.6% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 1.1 g | Carbs 13.1 g | Fat 5 g
Per Serving | Calories 128
Protein 2.9 g | Carbs 13.4 g | Fat 7.8 g
Per Serving | Calories 43
Protein 2.8 g | Carbs 3.4 g | Fat 2.1 g
Per Serving | Calories 155
Protein 1.4 g | Carbs 21.5 g | Fat 7.7 g
Per Serving | Calories 136
Protein 0.4 g | Carbs 5.5 g | Fat 12.4 g
Per Serving | Calories 81
Protein 7.8 g | Carbs 12.8 g | Fat 0.3 g
Per Serving | Calories 291
Protein 7.9 g | Carbs 53 g | Fat 3.9 g
Per Serving | Calories 373
Protein 8.9 g | Carbs 4.9 g | Fat 36.6 g