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Cookie Pan Chocolate Chip ! - Recipe and Nutrition Facts
35

Cookie Pan Chocolate Chip Cookie! Recipe

Cookie Pan Chocolate Chip Cookie! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cookie Pan Chocolate Chip Cookie! has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.18 mg0.6%
Thiamin0.14 mg9.5%
Riboflavin0.11 mg6.5%
Niacin1.3 mg6.5%
Vitamin B60.01 mg0.6%
Folate28.4 mcg7.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.83 mg4.6%
Magnesium4.8 mg1.2%
Phosphorus25 mg2.5%
Potassium23.9 mg0.7%
Sodium80.8 mg3.4%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.14 mg6.9%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.4 g1.6%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 80.8 mg 3.4%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.4 g1.6%

Sugars 6.7 g

Protein 2.6 g 5.2%

Vitamin A 3.4% Vitamin C

Calcium 0.6% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=355581 Embed Table:

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