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Modified Cauliflower Cheese Casserole - Recipe and Nutrition Facts
17

Modified Cauliflower Cheese Casserole Recipe

Modified Cauliflower Cheese Casserole has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Modified Cauliflower Cheese Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C27.5 mg45.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.7%
Riboflavin0.03 mg1.9%
Niacin0.26 mg1.3%
Vitamin B60.11 mg5.4%
Folate27.2 mcg6.8%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.22 mg1.2%
Magnesium5.6 mg1.4%
Phosphorus20 mg2%
Potassium88.2 mg2.5%
Sodium910.7 mg37.9%
Zinc0.12 mg0.8%
Copper0.02 mg0.9%
Manganese0.09 mg4.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber1.7 g6.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 910.7 mg 37.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 9.1 g 18.2%

Vitamin A 0.1% Vitamin C 45.8%

Calcium 1% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=666610 Embed Table:

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