Modified Butternut Squash Mac & Cheese Recipe
Modified Butternut Squash Mac & Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Thiamin and Folate.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Modified Butternut Squash Mac & Cheese has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- Very high in Calcium
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3810 IU | 76.2% | ||
| Vitamin C | 7.9 mg | 13.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.35 mg | 23.1% | ||
| Riboflavin | 0.16 mg | 9.4% | ||
| Niacin | 2.3 mg | 11.3% | ||
| Vitamin B6 | 0.06 mg | 3.2% | ||
| Folate | 92 mcg | 23% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 323 mg | 32.3% | ||
| Iron | 1.4 mg | 7.7% | ||
| Magnesium | 15.2 mg | 3.8% | ||
| Phosphorus | 17 mg | 1.7% | ||
| Potassium | 147.2 mg | 4.2% | ||
| Sodium | 100.4 mg | 4.2% | ||
| Zinc | 0.08 mg | 0.5% | ||
| Copper | 0.03 mg | 1.7% | ||
| Manganese | 0.09 mg | 4.4% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 100.4 mg 4.2%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 5 g20%
Sugars 2.6 g
Protein 8.5 g 17%
Vitamin A 76.2% Vitamin C 13.1%
Calcium 32.3% Iron 7.7%
*Based on a 2000 Calorie diet
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