Moderately Low Sodium Meatloaf Recipe
Moderately Low Sodium Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moderately Low Sodium Meatloaf has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | ||
| Vitamin C | 4.5 mg | 7.5% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.07 mg | 4.5% | ||
| Riboflavin | 0.28 mg | 16.5% | ||
| Niacin | 5.2 mg | 25.8% | ||
| Vitamin B6 | 0.33 mg | 16.3% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 2.8 mcg | 46% | ||
| Pantothenic Acid | 0.46 mg | 4.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | ||
| Iron | 4.2 mg | 23.4% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 189 mg | 18.9% | ||
| Potassium | 571.4 mg | 16.3% | ||
| Sodium | 320.5 mg | 13.4% | ||
| Zinc | 4.6 mg | 30.5% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 19.9 mcg | 28.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | ||
| Saturated Fat | 9.8 g | 49% | ||
| Monounsaturated Fat | 10.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 0
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 125.1 mg 41.7%
Sodium 320.5 mg 13.4%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 3.8 g15.2%
Sugars 12.8 g
Protein 25 g 50%
Vitamin A 4.1% Vitamin C 7.5%
Calcium 2.8% Iron 23.4%
*Based on a 2000 Calorie diet
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