Mock Vichyssoise Recipe
Mock Vichyssoise has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mock Vichyssoise has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171.7 IU | 3.4% | Top 30% | High |
| Retinol | 48.2 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Bottom 30% | Low |
| Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.81 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
| Phosphorus | 53 mg | 5.3% | Mid 40% | Average |
| Potassium | 108.1 mg | 3.1% | Mid 40% | Average |
| Sodium | 398.9 mg | 16.6% | Top 30% | High |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 985.2 mg 41.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 1.8 g
Protein 5.1 g 10.2%
Vitamin A 8.5% Vitamin C 1.7%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Lemonade
Per Serving | Calories 41
Protein 0.32 g | Carbs 12.7 g | Fat 0 g
Diabetes-Friendly Penne Boscaiola
Per Serving | Calories 91
Protein 5.9 g | Carbs 5.5 g | Fat 4.8 g
Buttermilk-Grand Marnier Panna Cotta
Per Serving | Calories 260
Protein 3.4 g | Carbs 15.1 g | Fat 21.1 g
Double Chips Trashy Treats
Per Serving | Calories 10600
Protein 84.6 g | Carbs 1303.8 g | Fat 576.3 g
