Mock-Levain Bakery Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mock-Levain Bakery Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 458.8 IU | 9.2% | Top 10% | Very High |
Retinol | 123.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 46.4 mg | 11.6% | Top 10% | Very High |
Phosphorus | 167 mg | 16.7% | Top 30% | High |
Potassium | 173.2 mg | 4.9% | Mid 40% | Average |
Sodium | 407.3 mg | 17% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51.5% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 15.5 mg | |||
Theobromine | 121.6 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 61.4 mg 20.5%
Sodium 395.1 mg 16.5%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 2.4 g9.6%
Sugars 33.2 g
Protein 5.3 g 10.6%
Vitamin A 8.9% Vitamin C
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.4 g | Carbs 2.16 g | Fat 0.76 g
Per Serving | Calories 422
Protein 4 g | Carbs 61.8 g | Fat 19.1 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.78 g | Fat 0.5 g
Per Serving | Calories 420
Protein 5 g | Carbs 37.3 g | Fat 29.6 g
Per Serving | Calories 364
Protein 5 g | Carbs 72.2 g | Fat 6.9 g
Per Serving | Calories 319
Protein 3.4 g | Carbs 35.2 g | Fat 18.8 g
Per Serving | Calories 447
Protein 5.7 g | Carbs 60 g | Fat 22.9 g
Per Serving | Calories 418
Protein 5.5 g | Carbs 49 g | Fat 22.7 g