Mock Babe Ruth Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mock Babe Ruth Bars has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 105 mg | 3% | ||
Sodium | 47 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 47 mg 2%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 2 g8%
Sugars 12.9 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 5.1 g | Carbs 29.4 g | Fat 13.8 g
Per Serving | Calories 522
Protein 7 g | Carbs 56.1 g | Fat 32.4 g
Per Serving | Calories 222
Protein 2.3 g | Carbs 32.6 g | Fat 10.3 g
Per Serving | Calories 209
Protein 3.2 g | Carbs 35.2 g | Fat 7.5 g