Mock Angel Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mock Angel Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.9 IU | 1% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37 mcg | 9.3% | Top 30% | High |
Folic Acid | 29.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.6 mg | 20.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 268.5 mg | 26.9% | Top 10% | Very High |
Potassium | 96.3 mg | 2.8% | Mid 40% | Average |
Sodium | 203.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 30.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 110.1 mg 4.6%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.2 g0.8%
Sugars 16.7 g
Protein 2.3 g 4.6%
Vitamin A 0.6% Vitamin C
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6.6 g | Carbs 50.4 g | Fat 0.23 g
Per Serving | Calories 285
Protein 3.5 g | Carbs 47.9 g | Fat 9.1 g
Per Serving | Calories 285
Protein 3 g | Carbs 64.1 g | Fat 2.6 g
Per Serving | Calories 211
Protein 5 g | Carbs 41.8 g | Fat 3.7 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 46.3 g | Fat 21.1 g
Per Serving | Calories 419
Protein 4.2 g | Carbs 53.7 g | Fat 22.1 g
Per Serving | Calories 354
Protein 2.1 g | Carbs 2.76 g | Fat 37.9 g
Per Serving | Calories 444
Protein 3.6 g | Carbs 59.9 g | Fat 22.2 g