Angel Cherries N Cream Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 187.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Cherries N Cream Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 94.6 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
Niacin | 0.26 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 3.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.8 mg | 9% | Top 30% | High |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
Phosphorus | 190 mg | 19% | Top 30% | High |
Potassium | 167 mg | 4.8% | Mid 40% | Average |
Sodium | 307 mg | 12.8% | Top 30% | High |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1114 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 131.1 mg 43.7%
Sodium 1200.3 mg 50%
Total Carbohydrates 187.2 g 62.4%
Dietary Fiber 1.3 g5.2%
Sugars 101.5 g
Protein 13.6 g 27.2%
Vitamin A 0% Vitamin C 15%
Calcium 35.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 4.6 g | Carbs 50.6 g | Fat 18.1 g
Per Serving | Calories 259
Protein 5.3 g | Carbs 60.2 g | Fat 0.23 g
Per Serving | Calories 230
Protein 6.6 g | Carbs 50.4 g | Fat 0.23 g
Per Serving | Calories 222
Protein 4.3 g | Carbs 48 g | Fat 1.5 g
Per Serving | Calories 262
Protein 2.6 g | Carbs 45.8 g | Fat 8.1 g
Per Serving | Calories 496
Protein 10.3 g | Carbs 24.6 g | Fat 43.6 g
Per Serving | Calories 377
Protein 5.6 g | Carbs 67.4 g | Fat 12.3 g
Per Serving | Calories 100
Protein 1.5 g | Carbs 9.6 g | Fat 6.5 g