Mocha Pound Cake With Coffee Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Pound Cake With Coffee Cream has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 654.4 IU | 13.1% | Top 10% | Very High |
Retinol | 179.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 80.6 mg | 8.1% | Mid 40% | Average |
Potassium | 126.2 mg | 3.6% | Mid 40% | Average |
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 12.6 g | 63.1% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 59.2 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 100.8 mg 33.6%
Sodium 240.7 mg 10%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.3 g5.2%
Sugars 21.6 g
Protein 4.8 g 9.6%
Vitamin A 13.5% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.5 g | Carbs 57.8 g | Fat 9 g
Per Serving | Calories 400
Protein 4.7 g | Carbs 45.6 g | Fat 24.6 g
Per Serving | Calories 341
Protein 3.5 g | Carbs 69.4 g | Fat 6.5 g
Per Serving | Calories 371
Protein 5.6 g | Carbs 22.6 g | Fat 32.2 g
Per Serving | Calories 456
Protein 7.3 g | Carbs 57.6 g | Fat 23.8 g
Per Serving | Calories 299
Protein 4 g | Carbs 48.5 g | Fat 10 g
Per Serving | Calories 250
Protein 1.8 g | Carbs 22.2 g | Fat 16.9 g
Per Serving | Calories 325
Protein 8 g | Carbs 54.9 g | Fat 8.8 g