Strawberries with White Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberries with White Chocolate Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 482.2 IU | 9.6% | Top 10% | Very High |
Retinol | 131.9 mcg | |||
Vitamin C | 24.3 mg | 40.5% | Top 10% | Very High |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 56.8 mg | 5.7% | Mid 40% | Average |
Potassium | 131.4 mg | 3.8% | Mid 40% | Average |
Sodium | 26.4 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 20 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 48.9 mg 2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.5 g6%
Sugars 37 g
Protein 3.3 g 6.6%
Vitamin A 17.8% Vitamin C 75%
Calcium 10.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 80
Protein | Carbs 19 g | Fat
Per Serving | Calories 47
Protein 0.63 g | Carbs 7.6 g | Fat 1.4 g
Per Serving | Calories 351
Protein 4.7 g | Carbs 38.5 g | Fat 20.8 g
Per Serving | Calories 456
Protein 7.3 g | Carbs 57.6 g | Fat 23.8 g
Per Serving | Calories 325
Protein 8 g | Carbs 54.9 g | Fat 8.8 g
Per Serving | Calories 48
Protein 0.49 g | Carbs 12.5 g | Fat 0.09 g