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Strawberries with White Chocolate Sauce - Recipe and Nutrition Facts
26

Strawberries with White Chocolate Sauce Recipe

Strawberries with White Chocolate Sauce has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberries with White Chocolate Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A482.2 IU9.6%Top 10%Very High
Retinol131.9 mcg
Vitamin C24.3 mg40.5%Top 10%Very High
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.8 mg5.8%Mid 40%Average
Iron0 mg
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus56.8 mg5.7%Mid 40%Average
Potassium131.4 mg3.8%Mid 40%Average
Sodium26.4 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars20 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat10.4 g51.9%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 85.4 mg 28.5%

Sodium 48.9 mg 2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.5 g6%

Sugars 37 g

Protein 3.3 g 6.6%

Vitamin A 17.8% Vitamin C 75%

Calcium 10.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberries-with-white-chocolate-sauce-47173 Embed Table:

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