Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Hazelnut Brownies - South Beach - Recipe and Nutrition Facts
14

Mocha Hazelnut Brownies - South Beach Recipe

Mocha Hazelnut Brownies - South Beach has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mocha Hazelnut Brownies - South Beach, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%Top 30%High
Retinol50 mcg
Vitamin C0 mg
Vitamin D30 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron0 mg
Magnesium80 mg20%Top 10%Very High
Phosphorus220 mg22%Top 10%Very High
Potassium350 mg10%Top 10%Very High
Sodium45 mg1.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber5 g20%Top 10%Very High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat20 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine10 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 4.5 mg 0.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 1.1 g 2.2%

Vitamin A 0.4% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-hazelnut-brownies-south-beach-350850 Embed Table:

Related Searches

8

Mocha Brownies 2

Per Serving | Calories 329
Protein 5.9 g | Carbs 49.2 g | Fat 13.7 g

1

Mocha Brownie Torte

Per Serving | Calories 462
Protein 5.9 g | Carbs 54 g | Fat 25.3 g

5

Maple Mocha Brownie Torte

Per Serving | Calories 409
Protein 3.6 g | Carbs 39.7 g | Fat 27.6 g

43

Coffee-Frosted Mocha Brownies

Per Serving | Calories 17
Protein 0.13 g | Carbs 2.44 g | Fat 0.83 g

12

Pumpkin Chocolate Chip Cookies 1

Per Serving | Calories 301
Protein 3.7 g | Carbs 47.9 g | Fat 10.6 g

59

Namora (Semolina Cake - Baklava)

Per Serving | Calories 12
Protein 0.12 g | Carbs 2.1 g | Fat 0.34 g

1

Chocolate Cream Sponge

Per Serving | Calories 526
Protein 6.8 g | Carbs 45.3 g | Fat 37.2 g

5

Wine Custard

Per Serving | Calories 159
Protein 3.4 g | Carbs 18.3 g | Fat 2.7 g