Coffee-Frosted Mocha Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee-Frosted Mocha Brownies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 77.1 mg 3.2%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.6 g2.4%
Sugars 22.3 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 3.6 g | Carbs 39.7 g | Fat 27.6 g
Per Serving | Calories 321
Protein 11 g | Carbs 20 g | Fat 22 g
Per Serving | Calories 433
Protein 4.3 g | Carbs 60.1 g | Fat 20.7 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.43 g | Fat 0.67 g
Per Serving | Calories 388
Protein 6.6 g | Carbs 23 g | Fat 30.6 g
Per Serving | Calories 118
Protein 5 g | Carbs 17.2 g | Fat 3.9 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 46.5 g | Fat 8.3 g
Per Serving | Calories 121
Protein 2.6 g | Carbs 22.6 g | Fat 3.5 g