Mocha Cupcakes 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Cupcakes 3 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.9 IU | 8.2% | Top 30% | High |
Retinol | 111.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.4 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 314.9 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 26.2 g | |||
Sucrose | 24.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.8 g | |||
Ash | 2.2 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 73.3 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 24.5 mg 8.2%
Sodium 141.7 mg 5.9%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 11.8 g
Protein 1.9 g 3.8%
Vitamin A 3.7% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 5.3 g | Carbs 49.3 g | Fat 16.5 g
Per Serving | Calories 365
Protein 3.5 g | Carbs 48.1 g | Fat 18.4 g
Per Serving | Calories 355
Protein 3.9 g | Carbs 44.1 g | Fat 18.2 g
Per Serving | Calories 372
Protein 3.4 g | Carbs 53.5 g | Fat 16.9 g
Per Serving | Calories 310
Protein 12.3 g | Carbs 41.9 g | Fat 11.6 g
Per Serving | Calories 466
Protein 6.3 g | Carbs 36.8 g | Fat 36.1 g
Per Serving | Calories 487
Protein 5.3 g | Carbs 62.8 g | Fat 24.2 g
Per Serving | Calories 196
Protein 5.3 g | Carbs 44.4 g | Fat 0 g