Mocha Butter Cupcakes With Mocha Butter Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Butter Cupcakes With Mocha Butter Frosting has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 621.6 IU | 12.4% | Top 10% | Very High |
Retinol | 168.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.1 mcg | 11.8% | Top 30% | High |
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 92.2 mg | 9.2% | Mid 40% | Average |
Potassium | 82.4 mg | 2.4% | Bottom 30% | Low |
Sodium | 268.4 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 26.3 g | |||
Sucrose | 19.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33.3 g | |||
Ash | 2 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 136.9 mg 5.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.1 g0.4%
Sugars 13.4 g
Protein 2 g 4%
Vitamin A 6.3% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4.2 g | Carbs 44.2 g | Fat 13.1 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 49.3 g | Fat 16.5 g
Per Serving | Calories 372
Protein 3.4 g | Carbs 53.5 g | Fat 16.9 g
Per Serving | Calories 437
Protein 3.3 g | Carbs 51.5 g | Fat 25.7 g
Per Serving | Calories 14
Protein 0.44 g | Carbs 1.31 g | Fat 0.84 g
Per Serving | Calories 334
Protein 10.6 g | Carbs 24.3 g | Fat 21.7 g
Per Serving | Calories 447
Protein 4.5 g | Carbs 58.6 g | Fat 21.8 g
Per Serving | Calories 33
Protein 0.77 g | Carbs 3 g | Fat 2.2 g