Mocha Chocolate Sauce with Pound Cake has a average-calorie, high-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mocha Chocolate Sauce with Pound Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | ||
Dietary Fiber | 4.4 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 217 mg 9%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 2.8 g | Carbs 45.8 g | Fat 17 g
Per Serving | Calories 496
Protein 7.3 g | Carbs 34.8 g | Fat 41.8 g
Per 100g | Calories 280
Protein 3 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 294
Protein 7.2 g | Carbs 54.8 g | Fat 5.2 g
Per Serving | Calories 642
Protein 10 g | Carbs 79 g | Fat 34 g
Per Serving | Calories 138
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 261
Protein 6.9 g | Carbs 32.6 g | Fat 12.7 g