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Mocha Chocolate Sauce with Pound Cake - Recipe and Nutrition Facts
68

Mocha Chocolate Sauce with Pound Cake Recipe

Mocha Chocolate Sauce with Pound Cake has a average-calorie, high-carb, average-fat and average-protein content.

With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mocha Chocolate Sauce with Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3.6 mg20%
Sodium217 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%
Dietary Fiber4.4 g17.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.5 g17.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 217 mg 9%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 4.4 g17.6%

Sugars

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 4.1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mocha-chocolate-sauce-with-pound-cake-10000001932678/ Embed Table:

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