Mocha Chocolate Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mocha Chocolate Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 9 mg 3%
Sodium 61 mg 2.5%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.7 g2.8%
Sugars 8.2 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 6 g | Carbs 60.1 g | Fat 32.1 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 49.4 g | Fat 28.2 g
Per Serving | Calories 369
Protein 8 g | Carbs 48.9 g | Fat 19.9 g
Per Serving | Calories 35
Protein 0.6 g | Carbs 8.3 g | Fat 0.3 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 35.9 g | Fat 12.9 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 14.3 g | Fat 9 g
Per Serving | Calories 89
Protein 1 g | Carbs 14.1 g | Fat 3.3 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 4.9 g | Fat 1.2 g