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Mocha Bacon Cupcakes - Recipe and Nutrition Facts
18

Mocha Bacon Cupcakes Recipe

Mocha Bacon Cupcakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mocha Bacon Cupcakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.9 IU1.1%Mid 40%Average
Retinol15.7 mcg
Vitamin C0 mg
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.5 mg7.5%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus147.1 mg14.7%Top 30%High
Potassium182.4 mg5.2%Mid 40%Average
Sodium432.5 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars9.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine19.6 mg
Theobromine107.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 220.6 mg 9.2%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.1 g4.4%

Sugars 5 g

Protein 2.9 g 5.8%

Vitamin A 0.6% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-bacon-cupcakes-474728 Embed Table:

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